Depression Therapy in Peoria, Arizona
Real results. cool therapists. Practical Solutions.
At Sanity Center, we have therapists who specialize in depression therapy that is both compassionate and effective. We know that dealing with depression can feel like carrying a heavy, unseen weight, making even simple tasks feel overwhelming. Here, we don’t just offer treatments; we offer understanding, support, and a tailored approach to help lift that weight. You don’t have to stay stuck in this place unless you want to.
Our experienced therapists in Peoria, AZ are here to connect with you, to listen deeply, and to work alongside you. We understand the complexity of depression and its many manifestations—whether it’s a persistent sadness, a loss of interest in activities once loved, or feelings of emptiness and fatigue.
Our goal is to help you uncover the roots of your depression and empower you with the tools to thrive - not just survive - in your life.
Your people need you to be YOU and we’re here to help you do just that!
Different Types of depression
Depression manifests in various forms, each with its own set of symptoms and challenges. Understanding the different types of depression is crucial for effective treatment. Here’s a look at some common forms:
Major Depressive Disorder (MDD): This is the classic form of depression, characterized by persistent sadness, a lack of interest in usual activities, and a range of physical symptoms that significantly impair daily functioning.
Persistent Depressive Disorder (Dysthymia): Less intense than major depression, dysthymia involves a chronic feeling of depression that lasts for at least two years, often making daily life feel consistently difficult without the acute peaks of major depression.
Bipolar Disorder: Not solely a depressive disorder, bipolar disorder involves periods of depression alternating with episodes of mania. Each phase can last for weeks or months at a time.
Seasonal Affective Disorder (SAD): This type of depression is related to changes in seasons and is typically most severe during the winter months when there is less natural sunlight.
Postpartum Depression: Occurring after childbirth, postpartum depression is a profound form of depression that can affect new mothers, impacting their ability to care for their child and themselves.
Premenstrual Dysphoric Disorder (PMDD): A severe form of premenstrual syndrome (PMS), PMDD includes emotional and physical symptoms that are much more intense and can seriously impact a woman’s life.
Are You Struggling With...
Anxiety
Depression
Trauma
Body Image
How To Get Started With Therapy in Peoria, Arizona
Request a sessioN
01
If you're ready to start therapy, you can begin by reaching out to us for a consultation. Simply click the button below, fill out the form or give us a call. During this free consult, we'll answer any questions you may have about therapy, how we can best serve you and who on our team of counselors might be best for you. It’s your first step towards personalized care tailored…just for you.
Schedule Intake Session
02
After your free consultation, we'll schedule an intake session where you'll meet your therapist (this is where the magic starts to happen). This session is designed to get a comprehensive understanding of where you are right now and your goals. It's a safe space to share your thoughts and concerns, and it allows us to create a customized treatment plan that aligns with your personal journey towards stepping into your full potential.
Start your therapy sessions with confidence and start taking control of your mental health. Each session is a step forward in understanding yourself better, managing your challenges and symptoms effectively, and strengthening your resilience. You’re not just improving your mental health; you’re empowering yourself to live your best life — feeling like a true badass along the way!
Start Feeling Like a Bad Ass
03
Mental Health Services:
Therapists in Peoria, Arizona
-
Katie Petty
Therapist (LCSW)
-
Jennifer Simpson
Therapist (LPC)
-
Jamie Richardson
Therapist (LMSW)
-
Suzanna (Suzie) Cano-King
Therapist (LPC)
-
Janna Corda
Certified Body Image Coach & Yoga Instructor
-
Chelsea Zendarski
Therapist (LMSW)
Benefits of Going to Therapy for Depression Symptoms in Peoria, Arizona
Therapy offers numerous advantages and benefits for folks who may be experiencing symptoms of depression. Here are some key benefits of going to therapy for depression symptoms:
Understanding Your Emotions: Therapy provides a safe space to explore and understand your feelings, helping you to identify the roots of your depression and the factors that exacerbate it.
Developing Coping Strategies: Our therapists work with you to develop practical skills to manage and reduce symptoms of depression. This includes techniques for handling stress, challenging negative thoughts, and improving mood.
Improving Daily Functioning: Through regular sessions, therapy can help you regain the ability to perform daily tasks and engage in activities, improving your overall quality of life.
Improving Relationships: Depression can strain personal relationships. Therapy helps in improving communication skills, understanding interpersonal dynamics, and fostering healthier connections with others. We’re here for all of that.
Reducing the Risk of Relapse: By learning about triggers and developing strong coping skills, therapy can decrease the likelihood of future depressive episodes. While we can’t promise or guarantee you won’t ever struggle with depression again, we can ensure that you’ll have the right tools to navigate through any depressive episodes that may occur in the future.
Supportive Environment: Regular interactions with a therapist provide a consistent, supportive environment necessary for recovery. This ongoing support is crucial for those who may feel isolated due to depression.
Frequently Asked Questions About depression Therapy in Peoria, Arizona
-
Depression therapy involves psychological counseling (psychotherapy) aimed at addressing the emotional, cognitive, and physical aspects of depression. Through various therapeutic techniques, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), therapists help individuals understand their depression, develop coping strategies, and work through the factors contributing to their depressive symptoms.
-
Yes, depression therapy can be very effective for severe depression, often in conjunction with medication. Therapists can provide support, teach coping techniques, and help individuals make behavioral changes that improve their quality of life. In cases of severe depression, more intensive therapy sessions might be recommended, and close collaboration with a psychiatrist can also be part of the treatment plan.
-
The duration of depression therapy can vary widely depending on the individual’s specific circumstances, the severity of the depression, and their response to therapy. Some people might notice improvements in a few weeks, while others may need several months or longer. It's important to set realistic expectations and understand that healing is a gradual process.
-
Feeling too depressed to begin therapy is a common concern. It’s helpful to start with a simple consultation, which can often be done over the phone or online. This initial step doesn’t require much commitment but can be a pivotal start to your recovery. Also, consider reaching out to a friend, family member, or healthcare provider to help you take this first step. Remember, the goal of therapy is to help you feel better, and therapists are skilled at working with people who feel overwhelmed or hopeless due to their depression.
Mental Health Services in Peoria, Arizona
Individual Therapy
Our individual therapy services offer a confidential and safe space that is tailored to your unique needs. Whether you're struggling with anxiety, depression symptoms, trauma, body image issues, low self esteem or just can’t be doing this anymore, our therapists are some of the very best in Peoria, Arizona. Each therapy session is designed to help you explore and understand your thoughts and emotions so you can live life on your terms. With us, you’ll not only have a better understanding of why you do the things you do but also practical strategies on change and how to live a life that is reflective of who you are authentically.
preteen Therapy and Teen Counseling
Our preteen therapists and teen counselors are hilarious and talented in working with your kid. They are so supportive and understanding of our younger clients and work to help them express themselves and navigate the wild time that is being a kid or teen. Whether your kiddo is dealing with school stress, social issues, family dynamics, or big emotional feelings, our therapists specialize in addressing the needs of children and teens. To sum it up, preteen therapy and teen counseling works to give your child the appropriate coping strategies while also working with you to help you be the kind of parent that your child/teen needs. *Ages 10+
Couples Therapy
In couples therapy at Sanity Center, we cultivate a supportive space where partners can enhance their communication skills, deepen their emotional connection, and address intimacy issues. Whether you’re looking to strengthen your bond or work through specific relationship issues, our couples counselors provide the tools and guidance necessary for you and your partner to thrive together. Note: you do not need to be married in order to go to couples therapy. We work with folks who are dating, wanting to do pre-marital counseling and those who are married or who have been partnered for some time and need to work through relationship issues. We’re here to support all of you.
Visit Our Counseling Clinic
9802 W. Peoria Ave. Peoria, AZ 85304
Hours
Monday–Friday
10am–6pm
Phone
(623) 986-8460
Read About Anxiety, Depression, relationships and More on our blog
START TODAY
START TODAY
What Other Mental Health Services Does Sanity Center Offer in Peoria, Arizona?
Whether you're struggling with symptoms of anxiety, healing from trauma, or facing relationships issues, Sanity Center in Peoria, Arizona, is committed to providing the support you need.
Our counseling center offers in-office sessions designed to create a welcoming and safe environment, as well as online therapy or telehealth options for your convenience. Our therapists believe in nurturing every aspect of your well-being, which is why we love supporting you on your journey toward mental health and personal growth.