Trauma Therapy in Peoria, Arizona
Therapy that actually works to resolve your trauma.
We recognize the profound impact that trauma can have on your life, shaping your emotions, behaviors, and relationships in complex ways. You might find yourself struggling with intrusive memories, emotional numbness, or a persistent sense of danger that seems impossible to escape.
Our trauma therapy sessions in Arizona are designed to provide a secure and confidential environment where these deep-seated issues can be safely explored and addressed.
Our team of skilled therapists employ compassionate, evidence-based techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to help you process and heal from traumatic experiences. We are committed to helping you uncover the root causes of your trauma, develop robust coping mechanisms, and rebuild a sense of safety and trust in the world.
At Sanity Center, trauma therapy is more than just managing symptoms—it's about beginning a transformative journey towards healing and reclaiming the joy and confidence that trauma has overshadowed.
The world needs you.
What Are Symptoms of Trauma?
Trauma can manifest through a variety of symptoms that affect individuals physically, emotionally, and behaviorally. Here are some common symptoms of trauma:
Emotional and Psychological Symptoms of Trauma:
Intense and unpredictable mood swings
Feelings of sadness or hopelessness
Persistent fear or anxiety, especially about situations that are reminders of the trauma
Emotional numbness or detachment from others
Intrusive thoughts or memories of the trauma that disrupt daily life
Flashbacks or reliving the event, which may cause intense emotional or physical reactions
Difficulty concentrating or making decisions
Irritability, anger, or hostility
Feelings of guilt, shame, or self-blame
Physical Symptoms of Trauma:
Insomnia or nightmares
Being easily startled or frightened
Fatigue or constant tiredness
Edginess and agitation
Muscle tension
Physical reactions to reminders of the trauma, such as rapid breathing, nausea, or increased heart rate
Behavioral Symptoms Associated with Trauma:
Avoidance of activities, places, thoughts, or feelings that are reminders of the trauma
Loss of interest in activities and life in general
Social withdrawal and isolation
Difficulty maintaining close relationships
Increased use of alcohol or drugs as a way to numb feelings
How To Get Started With Therapy in Peoria, Arizona
Request a sessioN
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If you're ready to start therapy, you can begin by reaching out to us for a consultation. Simply click the button below, fill out the form or give us a call. During this free consult, we'll answer any questions you may have about therapy, how we can best serve you and who on our team of counselors might be best for you. It’s your first step towards personalized care tailored…just for you.
Schedule Intake Session
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After your free consultation, we'll schedule an intake session where you'll meet your therapist (this is where the magic starts to happen). This session is designed to get a comprehensive understanding of where you are right now and your goals. It's a safe space to share your thoughts and concerns, and it allows us to create a customized treatment plan that aligns with your personal journey towards stepping into your full potential.
Start your therapy sessions with confidence and start taking control of your mental health. Each session is a step forward in understanding yourself better, managing your challenges and symptoms effectively, and strengthening your resilience. You’re not just improving your mental health; you’re empowering yourself to live your best life — feeling like a true badass along the way!
Start Feeling Like a Bad Ass
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Are You Struggling With...
Anxiety
Depression
Trauma
Body Image
Mental Health Services:
Therapists in Peoria, Arizona
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Katie Petty
Therapist (LCSW)
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Jennifer Simpson
Therapist (LPC)
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Jamie Richardson
Therapist (LMSW)
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Suzanna (Suzie) Cano-King
Therapist (LPC)
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Janna Corda
Certified Body Image Coach & Yoga Instructor
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Chelsea Zendarski
Therapist (LMSW)
Frequently Asked Questions About Trauma Therapy in Peoria, Arizona
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Trauma therapy is a specialized form of psychological counseling designed to help individuals who have experienced traumatic events. It aims to help them process and make sense of their experiences, alleviate symptoms of trauma such as anxiety and depression, and regain a sense of control over their lives. Trauma therapy may involve various techniques, including cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and exposure therapy, tailored to the individual's needs.
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Trauma therapy focuses specifically on addressing the unique challenges and symptoms that arise from experiencing traumatic events. It involves specific techniques and modalities that are effective in treating trauma, such as EMDR, which helps reduce the distress associated with traumatic memories. Regular therapy may deal with a broader range of psychological issues and may not always include specialized techniques for trauma.
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The duration of trauma therapy can vary widely depending on the individual's specific circumstances, the nature and severity of the trauma, and their response to treatment. Some people might see significant improvements within a few months, while others may need longer-term therapy to fully address their issues. It’s a highly personalized process, and your therapist will work with you to determine the best approach and timeline for your healing.
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Trauma therapy is conducted in a controlled, safe environment by trained professionals who specialize in trauma. While it can sometimes be emotionally challenging, as it involves confronting and processing traumatic experiences, a qualified therapist will ensure that it is done in a way that is safe and supportive, minimizing the risk of re-traumatization. Safety and the client's well-being are the top priorities in any trauma therapy session.
4 Benefits of Going To Therapy for Trauma Symptoms in Peoria, Arizona
Therapy can provide substantial benefits for individuals experiencing symptoms of trauma. Here are four key advantages of going to trauma therapy:
Healing from Traumatic Memories: Therapy offers a safe space to process traumatic events and reduce their lingering impact. Techniques like EMDR can be particularly effective in helping individuals confront and reprocess traumatic memories, allowing them to heal and move forward.
Regaining Emotional Control: Trauma can lead to overwhelming emotions that feel uncontrollable. Therapy helps individuals develop strategies to manage their emotions, reducing feelings of fear, anxiety, and irritability, and promoting emotional stability.
Improving Daily Functioning: Trauma symptoms can disrupt daily activities and responsibilities. Therapy helps in restoring functionality and confidence, helping individuals return to their routines and engage more fully in their lives.
Building Resilience: Through therapy, individuals learn coping skills and resilience strategies that not only aid in recovery but also prepare them for future challenges. This process fosters a sense of empowerment and self-efficacy.
Mental Health Services in Peoria, Arizona
Individual Therapy
Our individual therapy services offer a confidential and safe space that is tailored to your unique needs. Whether you're struggling with anxiety, depression symptoms, trauma, body image issues, low self esteem or just can’t be doing this anymore, our therapists are some of the very best in Peoria, Arizona. Each therapy session is designed to help you explore and understand your thoughts and emotions so you can live life on your terms. With us, you’ll not only have a better understanding of why you do the things you do but also practical strategies on change and how to live a life that is reflective of who you are authentically.
preteen Therapy and Teen Counseling
Our preteen therapists and teen counselors are hilarious and talented in working with your kid. They are so supportive and understanding of our younger clients and work to help them express themselves and navigate the wild time that is being a kid or teen. Whether your kiddo is dealing with school stress, social issues, family dynamics, or big emotional feelings, our therapists specialize in addressing the needs of children and teens. To sum it up, preteen therapy and teen counseling works to give your child the appropriate coping strategies while also working with you to help you be the kind of parent that your child/teen needs. *Ages 10+
Couples Therapy
In couples therapy at Sanity Center, we cultivate a supportive space where partners can enhance their communication skills, deepen their emotional connection, and address intimacy issues. Whether you’re looking to strengthen your bond or work through specific relationship issues, our couples counselors provide the tools and guidance necessary for you and your partner to thrive together. Note: you do not need to be married in order to go to couples therapy. We work with folks who are dating, wanting to do pre-marital counseling and those who are married or who have been partnered for some time and need to work through relationship issues. We’re here to support all of you.
Visit Our Counseling Clinic
9802 W. Peoria Ave. Peoria, AZ 85304
Hours
Monday–Friday
10am–6pm
Phone
(623) 986-8460
START TODAY
START TODAY
What Other Mental Health Services Does Sanity Center Offer in Peoria, AZ?
Whether you're struggling with anxiety, depression symptoms, LGBTQ issues, or looking for teen counseling, Sanity Center in Peoria, Arizona, is committed to providing the support you need.
Our center offers in-office sessions designed to create a welcoming and safe environment, as well as online therapy and telehealth options for your convenience.
Our therapists believe in nurturing every aspect of your well-being, which is why we love supporting you on your journey toward mental health and personal growth.
