Anxiety Treatment in Peoria, Arizona
Effective and Practical strategies that *actually* work to reduce anxiety
Anxiety can be a real B$%ch. It is often pervasive and debilitating, permeating every aspect of life and complicating your personal, social, and professional relationships. Whether you're plagued by persistent worry, panic attacks, or a constant sense of unease, our therapy sessions in Arizona offer a secure and confidential environment to confront these feelings head-on.
They won’t get the last word.
With a compassionate approach and evidence-based techniques, our therapists are committed to helping you identify the roots of your anxiety, develop effective coping strategies, and regain a sense of control and calm in your life.
At Sanity Center, anxiety treatment is a transformative journey, designed to empower you with the tools to manage anxiety effectively and improve your overall quality of life so you can live life on your terms.
What Are common Symptoms of Anxiety?
Anxiety can manifest through a variety of symptoms that impact an individual's emotional, physical, and behavioral state. Here are some common symptoms of anxiety:
Emotional Symptoms of Anxiety:
Persistent worry or fear about everyday situations
Feelings of nervousness or restlessness
Difficulty concentrating or mind going blank
Irritability
A sense of impending doom or danger
Physical Symptoms of Anxiety:
Increased heart rate or palpitations
Sweating
Trembling or shaking
Shortness of breath or feeling smothered
Fatigue or tiredness
Insomnia or trouble sleeping
Gastrointestinal problems
Dizziness or lightheadedness
Behavioral Symptoms of Anxiety:
Avoidance of feared situations or activities
Excessive checking or reassurance-seeking behaviors
Compulsive or repetitive actions
Hypervigilance to potential threats
Different types of anxiety disorders
Generalized Anxiety Disorder (GAD): This type involves persistent and excessive worry about a variety of topics, events, or activities. People with GAD find it difficult to control their worry on most days for at least six months and experience symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbance.
Panic Disorder: Individuals with panic disorder experience recurrent and unexpected panic attacks, which are sudden periods of intense fear or discomfort that peak within minutes. Symptoms during a panic attack might include palpitations, sweating, trembling, shortness of breath, feelings of impending doom, or fear of losing control.
Social Anxiety Disorder (Social Phobia): This disorder involves a significant fear or anxiety about social or performance situations in which the person is exposed to possible scrutiny by others. The fear is about being judged, embarrassed, or rejected in social situations.
Specific Phobias: A specific phobia is an intense fear or aversion to specific objects or situations, such as heights, flying, receiving injections, or seeing blood. The fear goes beyond what’s appropriate and may cause individuals to avoid ordinary situations.
Agoraphobia: This is the fear of being in places where escape might be difficult or help might not be available in the event of having a panic attack. People with agoraphobia often avoid public transportation, open or enclosed spaces, and being in a crowd.
Separation Anxiety Disorder: Typically thought of as something only children deal with, separation anxiety can also be diagnosed in adults. It involves an excessive fear or anxiety about separation from home or from those to whom the individual has a strong emotional attachment.
Understanding the specific type of anxiety disorder can significantly improve the effectiveness of treatment, as each may require different therapeutic approaches.
Are You Struggling With...
Anxiety
Depression
Trauma
Body Image
How To Get Started With anxiety Treatment in Peoria, Arizona
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Request a sessioN
If you're ready to start therapy, you can begin by reaching out to us for a consultation. Simply click the button below, fill out the form or give us a call. During this free consult, we'll answer any questions you may have about therapy, how we can best serve you and who on our team of counselors might be best for you. It’s your first step towards personalized care tailored…just for you.
Schedule Intake Session
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After your free consultation, we'll schedule an intake session where you'll meet your therapist (this is where the magic starts to happen). This session is designed to get a comprehensive understanding of where you are right now and your goals. It's a safe space to share your thoughts and concerns, and it allows us to create a customized treatment plan that aligns with your personal journey towards stepping into your full potential.
Start Feeling Like a Bad Ass
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Start your therapy sessions with confidence and start taking control of your mental health. Each session is a step forward in understanding yourself better, managing your challenges and symptoms effectively, and strengthening your resilience. You’re not just improving your mental health; you’re empowering yourself to live your best life — feeling like a true badass along the way!
Mental Health Services:
Therapists in Peoria, Arizona
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Katie Petty
Therapist (LCSW)
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Jennifer Simpson
Therapist (LPC)
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Jamie Richardson
Therapist (LMSW)
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Suzanna (Suzie) Cano-King
Therapist (LPC)
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Janna Corda
Certified Body Image Coach & Yoga Instructor
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Chelsea Zendarski
Therapist (LMSW)
Mental Health Services in Peoria, Arizona
Individual Therapy
Our individual therapy services offer a confidential and safe space that is tailored to your unique needs. Whether you're struggling with anxiety, depression symptoms, trauma, body image issues, low self esteem or just can’t be doing this anymore, our therapists are some of the very best in Peoria, Arizona. Each therapy session is designed to help you explore and understand your thoughts and emotions so you can live life on your terms. With us, you’ll not only have a better understanding of why you do the things you do but also practical strategies on change and how to live a life that is reflective of who you are authentically.
preteen Therapy and Teen Counseling
Our preteen therapists and teen counselors are hilarious and talented in working with your kid. They are so supportive and understanding of our younger clients and work to help them express themselves and navigate the wild time that is being a kid or teen. Whether your kiddo is dealing with school stress, social issues, family dynamics, or big emotional feelings, our therapists specialize in addressing the needs of children and teens. To sum it up, preteen therapy and teen counseling works to give your child the appropriate coping strategies while also working with you to help you be the kind of parent that your child/teen needs. *Ages 10+
Couples Therapy
In couples therapy at Sanity Center, we cultivate a supportive space where partners can enhance their communication skills, deepen their emotional connection, and address intimacy issues. Whether you’re looking to strengthen your bond or work through specific relationship issues, our couples counselors provide the tools and guidance necessary for you and your partner to thrive together. Note: you do not need to be married in order to go to couples therapy. We work with folks who are dating, wanting to do pre-marital counseling and those who are married or who have been partnered for some time and need to work through relationship issues. We’re here to support all of you.
4 Benefits of Going To Therapy for Anxiety Symptoms in Peoria, Arizona
Going to therapy for anxiety can have a transformative impact on your life. Here are four key benefits of undergoing therapy for anxiety symptoms in Peoria, Arizona:
Tailored Coping Strategies: Therapy provides personalized tools and techniques to manage and reduce anxiety. Therapists help you identify triggers and develop effective coping strategies that are tailored to your specific needs, enhancing your ability to handle stressful situations and reduce overall anxiety levels.
Improved Quality of Life: By addressing the root causes of anxiety and learning how to manage it effectively, therapy can significantly improve your daily functioning and overall quality of life. This includes better sleep, improved concentration, and more enjoyable social interactions.
Increased Self-Understanding: Therapy offers a deep dive into the psychological factors that contribute to your anxiety. Understanding these aspects can empower you with self-knowledge, leading to greater self-compassion and a more constructive approach to managing anxiety.
Supportive Environment: Engaging in therapy provides a safe and supportive space to explore your feelings and concerns without judgment. This supportive environment is crucial for healing and can make a significant difference in your mental health journey.
Frequently Asked Questions About Anxiety Treatment in Peoria, Arizona
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Anxiety treatment typically involves a combination of psychotherapy and, in some cases, medication. The most common form of psychotherapy used is Cognitive Behavioral Therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. Other methods can include Exposure Therapy, which involves gradual exposure to anxiety-provoking situations to reduce fear responses, and mindfulness techniques, which help patients regulate emotions by focusing on the present moment.
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The duration of anxiety treatment varies depending on the individual's specific situation, the type of therapy, and the severity of the anxiety. Some people might notice improvements within a few sessions, while others may require longer-term treatment to achieve significant benefits. Consistency and commitment to the treatment plan significantly influence the outcomes.
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While anxiety may not always be completely "cured," effective treatment can significantly reduce symptoms and improve quality of life. Many individuals learn to manage their anxiety effectively to the point that it no longer controls their daily activities. The goal of treatment is to reach a level of anxiety that is manageable and not debilitating, allowing individuals to lead fulfilling lives.
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Medication is not necessary for everyone with anxiety, but it can be beneficial in certain cases, particularly for those with severe symptoms that impair daily functioning. Medications like SSRIs (selective serotonin reuptake inhibitors) and benzodiazepines are commonly prescribed to help reduce symptoms. However, medication is often most effective when combined with psychotherapy, which addresses the underlying causes of anxiety.
Read About Anxiety, Depression, relationships and More on our blog
Visit Our Counseling Clinic
9802 W. Peoria Ave. Peoria, AZ 85304
Hours
Monday–Friday
10am–6pm
Phone
(623) 986-8460
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What Other Mental Health Services Does Sanity Center Offer in Peoria, AZ?
Whether you're struggling with depression, trying to heal from trauma, needing a gay affirming therapist or having relationship issues, Sanity Center in Peoria, Arizona, is committed to providing the support you need.
Our counseling center offers in-office sessions designed to create a welcoming and safe environment, as well as online therapy and telehealth options for your convenience.
Our therapists wholeheartedly believe in nurturing every aspect of your well-being. We're here to support you on your journey toward mental health and personal growth.